Organic Frozen Blueberries vs Oatmilk Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Frozen Blueberries
Oatmilk Vanilla
The Verdict: Which is Better?
When placing Organic Frozen Blueberries and Oatmilk Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Frozen Blueberries is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Frozen Blueberries contains significantly more sugar (8.57g) compared to the milder Oatmilk Vanilla (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Frozen Blueberries or Oatmilk Vanilla?
It depends on your goals. Organic Frozen Blueberries has 50 calories, while Oatmilk Vanilla has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Organic Frozen Blueberries vegan?
No, Organic Frozen Blueberries is not certified vegan.
What is the calorie difference between Organic Frozen Blueberries and Oatmilk Vanilla?
There is a difference of 4 calories per 100g between the two products.
