Organic Fruit Dots vs Bagels cinnamon raisin swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fruit Dots
Bagels cinnamon raisin swirl
The Verdict: Which is Better?
When placing Organic Fruit Dots and Bagels cinnamon raisin swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Fruit Dots is the more energy-dense option here, packing 101 more calories per 100g than Bagels cinnamon raisin swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Fruit Dots contains significantly more sugar (50g) compared to the milder Bagels cinnamon raisin swirl (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagels cinnamon raisin swirl is undeniably the healthier pick.
Looking to build muscle? Organic Fruit Dots offers a protein boost with 14.3g per 100g, outperforming Bagels cinnamon raisin swirl in this category.
Frequently Asked Questions
Which is healthier: Organic Fruit Dots or Bagels cinnamon raisin swirl?
It depends on your goals. Organic Fruit Dots has 321 calories, while Bagels cinnamon raisin swirl has 220 calories. Check the detailed table above for sugar and fat content.
Is Organic Fruit Dots vegan?
No, Organic Fruit Dots is not certified vegan.
What is the calorie difference between Organic Fruit Dots and Bagels cinnamon raisin swirl?
There is a difference of 101 calories per 100g between the two products.
