Head-to-Head Analysis

organic FRUIT JERKY MANGO vs Plain Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of organic FRUIT JERKY MANGO

organic FRUIT JERKY MANGO

Not Vegan
VS
Top Pick
Package of Plain Bagels

Plain Bagels

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
263 kcal
52.2g
Sugars
10.1g
0g
Fat
1g
4.4g
Protein
9.1g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing organic FRUIT JERKY MANGO and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

organic FRUIT JERKY MANGO is the more energy-dense option here, packing 85 more calories per 100g than Plain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. organic FRUIT JERKY MANGO contains significantly more sugar (52.2g) compared to the milder Plain Bagels (10.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bagels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: organic FRUIT JERKY MANGO or Plain Bagels?

It depends on your goals. organic FRUIT JERKY MANGO has 348 calories, while Plain Bagels has 263 calories. Check the detailed table above for sugar and fat content.

Is organic FRUIT JERKY MANGO vegan?

No, organic FRUIT JERKY MANGO is not certified vegan.

What is the calorie difference between organic FRUIT JERKY MANGO and Plain Bagels?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.