Organic fruit yogurt smoothie vs yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic fruit yogurt smoothie
yogurt
The Verdict: Which is Better?
When placing Organic fruit yogurt smoothie and yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic fruit yogurt smoothie is the more energy-dense option here, packing 17 more calories per 100g than yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic fruit yogurt smoothie contains significantly more sugar (14.166666666667g) compared to the milder yogurt (0.444g). If you are monitoring your insulin levels or trying to cut down on sweets, yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic fruit yogurt smoothie or yogurt?
It depends on your goals. Organic fruit yogurt smoothie has 83.333333333333 calories, while yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic fruit yogurt smoothie vegan?
No, Organic fruit yogurt smoothie is not certified vegan.
What is the calorie difference between Organic fruit yogurt smoothie and yogurt?
There is a difference of 17 calories per 100g between the two products.
