Organic fruit yogurt smoothie vs Coconut Milk Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic fruit yogurt smoothie
Coconut Milk Bar
The Verdict: Which is Better?
When placing Organic fruit yogurt smoothie and Coconut Milk Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic fruit yogurt smoothie is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic fruit yogurt smoothie takes the lead with only 17.5g of sugar per 100g, whereas Coconut Milk Bar contains 32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic fruit yogurt smoothie or Coconut Milk Bar?
Organic fruit yogurt smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic fruit yogurt smoothie vegan?
No, Organic fruit yogurt smoothie is not certified vegan.
What is the calorie difference between Organic fruit yogurt smoothie and Coconut Milk Bar?
There is a difference of 468 calories per 100g between the two products.
