Organic Fruit Yogurt Smoothie vs Wild Caught Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fruit Yogurt Smoothie
Wild Caught Light Tuna
The Verdict: Which is Better?
When placing Organic Fruit Yogurt Smoothie and Wild Caught Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Fruit Yogurt Smoothie is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Fruit Yogurt Smoothie contains significantly more sugar (10.4g) compared to the milder Wild Caught Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Light Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Fruit Yogurt Smoothie or Wild Caught Light Tuna?
It depends on your goals. Organic Fruit Yogurt Smoothie has 56 calories, while Wild Caught Light Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Fruit Yogurt Smoothie vegan?
No, Organic Fruit Yogurt Smoothie is not certified vegan.
What is the calorie difference between Organic Fruit Yogurt Smoothie and Wild Caught Light Tuna?
There is a difference of 38 calories per 100g between the two products.
