Organic Garbanzo Beans vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Green Beans
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Garbanzo Beans is the more energy-dense option here, packing 49 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Garbanzo Beans contains significantly more sugar (2.31g) compared to the milder Green Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 4.62g per 100g, outperforming Green Beans in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Green Beans?
It depends on your goals. Organic Garbanzo Beans has 84.6 calories, while Green Beans has 36 calories. Check the detailed table above for sugar and fat content.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Green Beans?
There is a difference of 49 calories per 100g between the two products.
