Organic Garbanzo Beans vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Tomato Paste
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Garbanzo Beans is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Garbanzo Beans takes the lead with only 2.31g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 4.62g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Tomato Paste?
Organic Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Tomato Paste?
There is a difference of 6 calories per 100g between the two products.
