Organic Garbanzo Beans vs Cashew Carrot Ginger Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Cashew Carrot Ginger Soup
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Cashew Carrot Ginger Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Garbanzo Beans is the more energy-dense option here, packing 44 more calories per 100g than Cashew Carrot Ginger Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Garbanzo Beans takes the lead with only 2.31g of sugar per 100g, whereas Cashew Carrot Ginger Soup contains 4.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Cashew Carrot Ginger Soup in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Cashew Carrot Ginger Soup?
It depends on your goals. Organic Garbanzo Beans has 92.3 calories, while Cashew Carrot Ginger Soup has 48 calories. Check the detailed table above for sugar and fat content.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Cashew Carrot Ginger Soup?
There is a difference of 44 calories per 100g between the two products.
