Organic Garbanzo Beans vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Coconut Milk
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Garbanzo Beans is the more energy-dense option here, packing 55 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Coconut Milk?
It depends on your goals. Organic Garbanzo Beans has 92.3 calories, while Coconut Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Coconut Milk?
There is a difference of 55 calories per 100g between the two products.
