Organic Garlic Hummus vs Brazilian Style Cheese Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garlic Hummus
Brazilian Style Cheese Bread
The Verdict: Which is Better?
When placing Organic Garlic Hummus and Brazilian Style Cheese Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Garlic Hummus is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Garlic Hummus contains significantly more sugar (3.57g) compared to the milder Brazilian Style Cheese Bread (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazilian Style Cheese Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Garlic Hummus or Brazilian Style Cheese Bread?
It depends on your goals. Organic Garlic Hummus has 250 calories, while Brazilian Style Cheese Bread has 365 calories. Check the detailed table above for sugar and fat content.
Is Organic Garlic Hummus vegan?
No, Organic Garlic Hummus is not certified vegan.
What is the calorie difference between Organic Garlic Hummus and Brazilian Style Cheese Bread?
There is a difference of 115 calories per 100g between the two products.
