Organic Garlic Hummus vs Fiber Instant Oatmeal Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garlic Hummus
Fiber Instant Oatmeal Maple & Brown Sugar
The Verdict: Which is Better?
When placing Organic Garlic Hummus and Fiber Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Garlic Hummus is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Garlic Hummus takes the lead with only 3.57g of sugar per 100g, whereas Fiber Instant Oatmeal Maple & Brown Sugar contains 15.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Garlic Hummus or Fiber Instant Oatmeal Maple & Brown Sugar?
Organic Garlic Hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Garlic Hummus vegan?
No, Organic Garlic Hummus is not certified vegan.
What is the calorie difference between Organic Garlic Hummus and Fiber Instant Oatmeal Maple & Brown Sugar?
There is a difference of 106 calories per 100g between the two products.
