Head-to-Head Analysis

Organic Garlic Naan Crackers vs Almonds and coconut nut bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Garlic Naan Crackers

Organic Garlic Naan Crackers

Not Vegan
VS
Package of Almonds and coconut nut bar

Almonds and coconut nut bar

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
500 kcal
3.3g
Sugars
20g
16.7g
Fat
32.5g
6.7g
Protein
10g
1.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic Garlic Naan Crackers and Almonds and coconut nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Garlic Naan Crackers is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Garlic Naan Crackers takes the lead with only 3.33g of sugar per 100g, whereas Almonds and coconut nut bar contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Garlic Naan Crackers or Almonds and coconut nut bar?

Organic Garlic Naan Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Garlic Naan Crackers vegan?

No, Organic Garlic Naan Crackers is not certified vegan.

What is the calorie difference between Organic Garlic Naan Crackers and Almonds and coconut nut bar?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.