Head-to-Head Analysis

Organic & Gluten Free Buckwheat Sourdough Bread Loaf vs Organic cannellini beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Not Vegan
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Top Pick
Package of Organic cannellini beans

Organic cannellini beans

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
76.9 kcal
0g
Sugars
0g
1.7g
Fat
0g
6.7g
Protein
4.6g
0.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Organic & Gluten Free Buckwheat Sourdough Bread Loaf and Organic cannellini beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic & Gluten Free Buckwheat Sourdough Bread Loaf is the more energy-dense option here, packing 98 more calories per 100g than Organic cannellini beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic & Gluten Free Buckwheat Sourdough Bread Loaf offers a protein boost with 6.73g per 100g, outperforming Organic cannellini beans in this category.

Frequently Asked Questions

Which is healthier: Organic & Gluten Free Buckwheat Sourdough Bread Loaf or Organic cannellini beans?

It depends on your goals. Organic & Gluten Free Buckwheat Sourdough Bread Loaf has 175 calories, while Organic cannellini beans has 76.9 calories. Check the detailed table above for sugar and fat content.

Is Organic & Gluten Free Buckwheat Sourdough Bread Loaf vegan?

No, Organic & Gluten Free Buckwheat Sourdough Bread Loaf is not certified vegan.

What is the calorie difference between Organic & Gluten Free Buckwheat Sourdough Bread Loaf and Organic cannellini beans?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.