Organic Greek Low-fat Yogurt vs Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Greek Low-fat Yogurt
Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese
The Verdict: Which is Better?
When placing Organic Greek Low-fat Yogurt and Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Greek Low-fat Yogurt is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Greek Low-fat Yogurt contains significantly more sugar (2.94118g) compared to the milder Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Greek Low-fat Yogurt or Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese?
It depends on your goals. Organic Greek Low-fat Yogurt has 70.58824 calories, while Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Organic Greek Low-fat Yogurt vegan?
No, Organic Greek Low-fat Yogurt is not certified vegan.
What is the calorie difference between Organic Greek Low-fat Yogurt and Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese?
There is a difference of 251 calories per 100g between the two products.
