Organic Greek Low-fat Yogurt vs Low-Moisture Part Skim
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Greek Low-fat Yogurt
Low-Moisture Part Skim
The Verdict: Which is Better?
When placing Organic Greek Low-fat Yogurt and Low-Moisture Part Skim side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Greek Low-fat Yogurt is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Greek Low-fat Yogurt contains significantly more sugar (2.94118g) compared to the milder Low-Moisture Part Skim (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Moisture Part Skim is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Greek Low-fat Yogurt or Low-Moisture Part Skim?
It depends on your goals. Organic Greek Low-fat Yogurt has 70.58824 calories, while Low-Moisture Part Skim has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Organic Greek Low-fat Yogurt vegan?
No, Organic Greek Low-fat Yogurt is not certified vegan.
What is the calorie difference between Organic Greek Low-fat Yogurt and Low-Moisture Part Skim?
There is a difference of 215 calories per 100g between the two products.
