Organic greek vanilla yogurt vs Organic Whole Milk Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic greek vanilla yogurt
Organic Whole Milk Yogurt Vanilla
The Verdict: Which is Better?
When placing Organic greek vanilla yogurt and Organic Whole Milk Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic greek vanilla yogurt is the more energy-dense option here, packing 18 more calories per 100g than Organic Whole Milk Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic greek vanilla yogurt takes the lead with only 0g of sugar per 100g, whereas Organic Whole Milk Yogurt Vanilla contains 7.6470588235294g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic greek vanilla yogurt offers a protein boost with 8.82g per 100g, outperforming Organic Whole Milk Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Organic greek vanilla yogurt or Organic Whole Milk Yogurt Vanilla?
It depends on your goals. Organic greek vanilla yogurt has 106 calories, while Organic Whole Milk Yogurt Vanilla has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Organic greek vanilla yogurt vegan?
No, Organic greek vanilla yogurt is not certified vegan.
What is the calorie difference between Organic greek vanilla yogurt and Organic Whole Milk Yogurt Vanilla?
There is a difference of 18 calories per 100g between the two products.
