Organic greek yogurt - blueberry purple carrot vs Extra Refreshers Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic greek yogurt - blueberry purple carrot
Extra Refreshers Spearmint
The Verdict: Which is Better?
When placing Organic greek yogurt - blueberry purple carrot and Extra Refreshers Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic greek yogurt - blueberry purple carrot is the more energy-dense option here, packing 179 more calories per 100g than Extra Refreshers Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic greek yogurt - blueberry purple carrot contains significantly more sugar (57.14g) compared to the milder Extra Refreshers Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Refreshers Spearmint is undeniably the healthier pick.
Looking to build muscle? Organic greek yogurt - blueberry purple carrot offers a protein boost with 28.57g per 100g, outperforming Extra Refreshers Spearmint in this category.
Frequently Asked Questions
Which is healthier: Organic greek yogurt - blueberry purple carrot or Extra Refreshers Spearmint?
It depends on your goals. Organic greek yogurt - blueberry purple carrot has 428.57 calories, while Extra Refreshers Spearmint has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic greek yogurt - blueberry purple carrot vegan?
No, Organic greek yogurt - blueberry purple carrot is not certified vegan.
What is the calorie difference between Organic greek yogurt - blueberry purple carrot and Extra Refreshers Spearmint?
There is a difference of 179 calories per 100g between the two products.
