organic GREEK YOGURT plain vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic GREEK YOGURT plain
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing organic GREEK YOGURT plain and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic GREEK YOGURT plain is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, organic GREEK YOGURT plain takes the lead with only 2.35g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? organic GREEK YOGURT plain offers a protein boost with 10.6g per 100g, outperforming Low fat yogurt vanilla in this category.
Frequently Asked Questions
Which is healthier: organic GREEK YOGURT plain or Low fat yogurt vanilla?
organic GREEK YOGURT plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is organic GREEK YOGURT plain vegan?
No, organic GREEK YOGURT plain is not certified vegan.
What is the calorie difference between organic GREEK YOGURT plain and Low fat yogurt vanilla?
There is a difference of 24 calories per 100g between the two products.
