organic GREEK YOGURT plain vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic GREEK YOGURT plain
Milk
The Verdict: Which is Better?
When placing organic GREEK YOGURT plain and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
organic GREEK YOGURT plain is the more energy-dense option here, packing 59 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. organic GREEK YOGURT plain contains significantly more sugar (2.35g) compared to the milder Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? organic GREEK YOGURT plain offers a protein boost with 10.6g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: organic GREEK YOGURT plain or Milk?
It depends on your goals. organic GREEK YOGURT plain has 58.8 calories, while Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is organic GREEK YOGURT plain vegan?
No, organic GREEK YOGURT plain is not certified vegan.
What is the calorie difference between organic GREEK YOGURT plain and Milk?
There is a difference of 59 calories per 100g between the two products.
