Organic Green Lentil Elbows vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Green Lentil Elbows
Sweet Potatoes
The Verdict: Which is Better?
When placing Organic Green Lentil Elbows and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Green Lentil Elbows is the more energy-dense option here, packing 283 more calories per 100g than Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Green Lentil Elbows takes the lead with only 1.18g of sugar per 100g, whereas Sweet Potatoes contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Green Lentil Elbows offers a protein boost with 24.71g per 100g, outperforming Sweet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Organic Green Lentil Elbows or Sweet Potatoes?
It depends on your goals. Organic Green Lentil Elbows has 365 calories, while Sweet Potatoes has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Organic Green Lentil Elbows vegan?
No, Organic Green Lentil Elbows is not certified vegan.
What is the calorie difference between Organic Green Lentil Elbows and Sweet Potatoes?
There is a difference of 283 calories per 100g between the two products.
