Organic Ground Beef vs Tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ground Beef
Tempeh
The Verdict: Which is Better?
When placing Organic Ground Beef and Tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ground Beef is the more energy-dense option here, packing 54 more calories per 100g than Tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Ground Beef takes the lead with only 0g of sugar per 100g, whereas Tempeh contains 2.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Ground Beef offers a protein boost with 18.6g per 100g, outperforming Tempeh in this category.
Frequently Asked Questions
Which is healthier: Organic Ground Beef or Tempeh?
It depends on your goals. Organic Ground Beef has 212 calories, while Tempeh has 158 calories. Check the detailed table above for sugar and fat content.
Is Organic Ground Beef vegan?
No, Organic Ground Beef is not certified vegan.
What is the calorie difference between Organic Ground Beef and Tempeh?
There is a difference of 54 calories per 100g between the two products.
