Head-to-Head Analysis

Organic Ground Beef vs Chicken breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Ground Beef

Organic Ground Beef

Not Vegan
VS
Top Pick
Package of Chicken breast

Chicken breast

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
130 kcal
0g
Sugars
0g
7.1g
Fat
3g
20.5g
Protein
25g
0.2g
Salt
112.5g

The Verdict: Which is Better?

When placing Organic Ground Beef and Chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Ground Beef is the more energy-dense option here, packing 22 more calories per 100g than Chicken breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Ground Beef or Chicken breast?

It depends on your goals. Organic Ground Beef has 152 calories, while Chicken breast has 130 calories. Check the detailed table above for sugar and fat content.

Is Organic Ground Beef vegan?

No, Organic Ground Beef is not certified vegan.

What is the calorie difference between Organic Ground Beef and Chicken breast?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.