Organic Ground Chicken vs Organic tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ground Chicken
Organic tofu
The Verdict: Which is Better?
When placing Organic Ground Chicken and Organic tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ground Chicken is the more energy-dense option here, packing 18 more calories per 100g than Organic tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Ground Chicken takes the lead with only 0g of sugar per 100g, whereas Organic tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Ground Chicken offers a protein boost with 19.469026548673g per 100g, outperforming Organic tofu in this category.
Frequently Asked Questions
Which is healthier: Organic Ground Chicken or Organic tofu?
It depends on your goals. Organic Ground Chicken has 123.89380530973 calories, while Organic tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Organic Ground Chicken vegan?
No, Organic Ground Chicken is not certified vegan.
What is the calorie difference between Organic Ground Chicken and Organic tofu?
There is a difference of 18 calories per 100g between the two products.
