Organic Ground Cold Milled Flax Seed vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ground Cold Milled Flax Seed
Plain Yogurt
The Verdict: Which is Better?
When placing Organic Ground Cold Milled Flax Seed and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ground Cold Milled Flax Seed is the more energy-dense option here, packing 557 more calories per 100g than Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Ground Cold Milled Flax Seed takes the lead with only 0g of sugar per 100g, whereas Plain Yogurt contains 2.9166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Ground Cold Milled Flax Seed offers a protein boost with 23.1g per 100g, outperforming Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Ground Cold Milled Flax Seed or Plain Yogurt?
It depends on your goals. Organic Ground Cold Milled Flax Seed has 615 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Organic Ground Cold Milled Flax Seed vegan?
No, Organic Ground Cold Milled Flax Seed is not certified vegan.
What is the calorie difference between Organic Ground Cold Milled Flax Seed and Plain Yogurt?
There is a difference of 557 calories per 100g between the two products.
