Organic ground flaxseed vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic ground flaxseed
Applesauce
The Verdict: Which is Better?
When placing Organic ground flaxseed and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic ground flaxseed is the more energy-dense option here, packing 547 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic ground flaxseed takes the lead with only 0g of sugar per 100g, whereas Applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic ground flaxseed offers a protein boost with 23.5g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic ground flaxseed or Applesauce?
It depends on your goals. Organic ground flaxseed has 588 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Organic ground flaxseed vegan?
No, Organic ground flaxseed is not certified vegan.
What is the calorie difference between Organic ground flaxseed and Applesauce?
There is a difference of 547 calories per 100g between the two products.
