Organic Ground Turmeric vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ground Turmeric
Olive oil
The Verdict: Which is Better?
When placing Organic Ground Turmeric and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Ground Turmeric is the clear winner. With 446 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Ground Turmeric contains significantly more sugar (3g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Looking to build muscle? Organic Ground Turmeric offers a protein boost with 8g per 100g, outperforming Olive oil in this category.
Frequently Asked Questions
Which is healthier: Organic Ground Turmeric or Olive oil?
It depends on your goals. Organic Ground Turmeric has 354 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Ground Turmeric vegan?
No, Organic Ground Turmeric is not certified vegan.
What is the calorie difference between Organic Ground Turmeric and Olive oil?
There is a difference of 446 calories per 100g between the two products.
