Organic guava nectar vs Simply Nature Original Sou
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic guava nectar
Simply Nature Original Sou
The Verdict: Which is Better?
When placing Organic guava nectar and Simply Nature Original Sou side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic guava nectar is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic guava nectar contains significantly more sugar (11.666666666667g) compared to the milder Simply Nature Original Sou (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Nature Original Sou is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic guava nectar or Simply Nature Original Sou?
It depends on your goals. Organic guava nectar has 54.166666666667 calories, while Simply Nature Original Sou has 100 calories. Check the detailed table above for sugar and fat content.
Is Organic guava nectar vegan?
No, Organic guava nectar is not certified vegan.
What is the calorie difference between Organic guava nectar and Simply Nature Original Sou?
There is a difference of 46 calories per 100g between the two products.
