Head-to-Head Analysis

Organic hamburger buns vs Original Hawaiian Sweet Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic hamburger buns

Organic hamburger buns

Not Vegan
VS
Package of Original Hawaiian Sweet Rolls

Original Hawaiian Sweet Rolls

Not Vegan
Nutritional Facts (per 100g)
264 kcal
Energy
321 kcal
3.8g
Sugars
17.9g
3.8g
Fat
7.1g
9.4g
Protein
10.7g
2.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic hamburger buns and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic hamburger buns is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic hamburger buns takes the lead with only 3.77g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic hamburger buns or Original Hawaiian Sweet Rolls?

Organic hamburger buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic hamburger buns vegan?

No, Organic hamburger buns is not certified vegan.

What is the calorie difference between Organic hamburger buns and Original Hawaiian Sweet Rolls?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.