Organic hummus vs Classic Guacamole minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Classic Guacamole minis
The Verdict: Which is Better?
When placing Organic hummus and Classic Guacamole minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic hummus is the more energy-dense option here, packing 100 more calories per 100g than Classic Guacamole minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic hummus takes the lead with only 3.33g of sugar per 100g, whereas Classic Guacamole minis contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic hummus offers a protein boost with 6.67g per 100g, outperforming Classic Guacamole minis in this category.
Frequently Asked Questions
Which is healthier: Organic hummus or Classic Guacamole minis?
It depends on your goals. Organic hummus has 267 calories, while Classic Guacamole minis has 167 calories. Check the detailed table above for sugar and fat content.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Classic Guacamole minis?
There is a difference of 100 calories per 100g between the two products.
