Organic hummus vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Guacamole
The Verdict: Which is Better?
When placing Organic hummus and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic hummus is the more energy-dense option here, packing 117 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic hummus contains significantly more sugar (3.33g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Looking to build muscle? Organic hummus offers a protein boost with 6.67g per 100g, outperforming Guacamole in this category.
Frequently Asked Questions
Which is healthier: Organic hummus or Guacamole?
It depends on your goals. Organic hummus has 267 calories, while Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Guacamole?
There is a difference of 117 calories per 100g between the two products.
