Organic hummus vs Less sodium garlic salt with parsley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Less sodium garlic salt with parsley
The Verdict: Which is Better?
When placing Organic hummus and Less sodium garlic salt with parsley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic hummus is the more energy-dense option here, packing 267 more calories per 100g than Less sodium garlic salt with parsley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic hummus contains significantly more sugar (3.33g) compared to the milder Less sodium garlic salt with parsley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Less sodium garlic salt with parsley is undeniably the healthier pick.
Looking to build muscle? Organic hummus offers a protein boost with 6.67g per 100g, outperforming Less sodium garlic salt with parsley in this category.
Frequently Asked Questions
Which is healthier: Organic hummus or Less sodium garlic salt with parsley?
It depends on your goals. Organic hummus has 267 calories, while Less sodium garlic salt with parsley has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Less sodium garlic salt with parsley?
There is a difference of 267 calories per 100g between the two products.
