Organic Hummus vs Organic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Hummus
Organic refried beans
The Verdict: Which is Better?
When placing Organic Hummus and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Hummus is the more energy-dense option here, packing 141 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Hummus contains significantly more sugar (1.41g) compared to the milder Organic refried beans (0.407g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Hummus or Organic refried beans?
It depends on your goals. Organic Hummus has 239 calories, while Organic refried beans has 97.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Hummus vegan?
No, Organic Hummus is not certified vegan.
What is the calorie difference between Organic Hummus and Organic refried beans?
There is a difference of 141 calories per 100g between the two products.
