Organic hummus vs Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Chick Peas
The Verdict: Which is Better?
When placing Organic hummus and Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic hummus is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic hummus takes the lead with only 1.41g of sugar per 100g, whereas Chick Peas contains 11.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic hummus or Chick Peas?
Organic hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Chick Peas?
There is a difference of 104 calories per 100g between the two products.
