Head-to-Head Analysis

Organic hummus vs Chili & Lime Seasoned Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic hummus

Organic hummus

Not Vegan
VS
Package of Chili & Lime Seasoned Sunflower Kernels

Chili & Lime Seasoned Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
170 kcal
1g
Sugars
1g
5g
Fat
15g
2g
Protein
6g
0.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic hummus and Chili & Lime Seasoned Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic hummus is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic hummus or Chili & Lime Seasoned Sunflower Kernels?

It depends on your goals. Organic hummus has 80 calories, while Chili & Lime Seasoned Sunflower Kernels has 170 calories. Check the detailed table above for sugar and fat content.

Is Organic hummus vegan?

No, Organic hummus is not certified vegan.

What is the calorie difference between Organic hummus and Chili & Lime Seasoned Sunflower Kernels?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.