Organic Instant Oatmeal vs Instant brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Instant Oatmeal
Instant brown rice
The Verdict: Which is Better?
When placing Organic Instant Oatmeal and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Instant Oatmeal is the more energy-dense option here, packing 19 more calories per 100g than Instant brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Instant Oatmeal contains significantly more sugar (2.5g) compared to the milder Instant brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant brown rice is undeniably the healthier pick.
Looking to build muscle? Organic Instant Oatmeal offers a protein boost with 12.5g per 100g, outperforming Instant brown rice in this category.
Frequently Asked Questions
Which is healthier: Organic Instant Oatmeal or Instant brown rice?
It depends on your goals. Organic Instant Oatmeal has 375 calories, while Instant brown rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Organic Instant Oatmeal vegan?
No, Organic Instant Oatmeal is not certified vegan.
What is the calorie difference between Organic Instant Oatmeal and Instant brown rice?
There is a difference of 19 calories per 100g between the two products.
