Organic Instant Oatmeal Original vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Instant Oatmeal Original
Canola Oil
The Verdict: Which is Better?
When placing Organic Instant Oatmeal Original and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Instant Oatmeal Original is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Instant Oatmeal Original offers a protein boost with 12.5g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Instant Oatmeal Original or Canola Oil?
It depends on your goals. Organic Instant Oatmeal Original has 375 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Organic Instant Oatmeal Original vegan?
No, Organic Instant Oatmeal Original is not certified vegan.
What is the calorie difference between Organic Instant Oatmeal Original and Canola Oil?
There is a difference of 482 calories per 100g between the two products.
