Organic Island Vanilla vs Apricot Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Island Vanilla
Apricot Fruit Spread
The Verdict: Which is Better?
When placing Organic Island Vanilla and Apricot Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Island Vanilla is the more energy-dense option here, packing 139 more calories per 100g than Apricot Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Island Vanilla takes the lead with only 15.3g of sugar per 100g, whereas Apricot Fruit Spread contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Island Vanilla offers a protein boost with 11.9g per 100g, outperforming Apricot Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Organic Island Vanilla or Apricot Fruit Spread?
It depends on your goals. Organic Island Vanilla has 339 calories, while Apricot Fruit Spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Organic Island Vanilla vegan?
No, Organic Island Vanilla is not certified vegan.
What is the calorie difference between Organic Island Vanilla and Apricot Fruit Spread?
There is a difference of 139 calories per 100g between the two products.
