Organic Island Vanilla vs Roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Island Vanilla
Roasted red pepper hummus
The Verdict: Which is Better?
When placing Organic Island Vanilla and Roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Island Vanilla is the more energy-dense option here, packing 160 more calories per 100g than Roasted red pepper hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Island Vanilla contains significantly more sugar (15.3g) compared to the milder Roasted red pepper hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted red pepper hummus is undeniably the healthier pick.
Looking to build muscle? Organic Island Vanilla offers a protein boost with 11.9g per 100g, outperforming Roasted red pepper hummus in this category.
Frequently Asked Questions
Which is healthier: Organic Island Vanilla or Roasted red pepper hummus?
It depends on your goals. Organic Island Vanilla has 339 calories, while Roasted red pepper hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is Organic Island Vanilla vegan?
No, Organic Island Vanilla is not certified vegan.
What is the calorie difference between Organic Island Vanilla and Roasted red pepper hummus?
There is a difference of 160 calories per 100g between the two products.
