Head-to-Head Analysis

Organic Italian Lentils and Tomatoes by Jovial vs Greta Kraker Köz Biberli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Italian Lentils and Tomatoes by Jovial

Organic Italian Lentils and Tomatoes by Jovial

Not Vegan
VS
Package of Greta Kraker Köz Biberli

Greta Kraker Köz Biberli

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
127 kcal
3.1g
Sugars
8g
1.5g
Fat
4g
4.6g
Protein
3g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Italian Lentils and Tomatoes by Jovial and Greta Kraker Köz Biberli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Italian Lentils and Tomatoes by Jovial is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Italian Lentils and Tomatoes by Jovial takes the lead with only 3.08g of sugar per 100g, whereas Greta Kraker Köz Biberli contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Italian Lentils and Tomatoes by Jovial or Greta Kraker Köz Biberli?

Organic Italian Lentils and Tomatoes by Jovial appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Italian Lentils and Tomatoes by Jovial vegan?

No, Organic Italian Lentils and Tomatoes by Jovial is not certified vegan.

What is the calorie difference between Organic Italian Lentils and Tomatoes by Jovial and Greta Kraker Köz Biberli?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.