Organic Jalapeño Mango BBQ Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Jalapeño Mango BBQ Sauce
Ketchup
The Verdict: Which is Better?
When placing Organic Jalapeño Mango BBQ Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Jalapeño Mango BBQ Sauce is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Jalapeño Mango BBQ Sauce takes the lead with only 14.285714285714g of sugar per 100g, whereas Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Jalapeño Mango BBQ Sauce offers a protein boost with 2.8571428571429g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Organic Jalapeño Mango BBQ Sauce or Ketchup?
Organic Jalapeño Mango BBQ Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Jalapeño Mango BBQ Sauce vegan?
No, Organic Jalapeño Mango BBQ Sauce is not certified vegan.
What is the calorie difference between Organic Jalapeño Mango BBQ Sauce and Ketchup?
There is a difference of 32 calories per 100g between the two products.
