Organic Jasmine Rice vs Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Jasmine Rice
Bread
The Verdict: Which is Better?
When placing Organic Jasmine Rice and Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Jasmine Rice is the more energy-dense option here, packing 534 more calories per 100g than Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Jasmine Rice offers a protein boost with 14.8g per 100g, outperforming Bread in this category.
Frequently Asked Questions
Which is healthier: Organic Jasmine Rice or Bread?
It depends on your goals. Organic Jasmine Rice has 790 calories, while Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Organic Jasmine Rice vegan?
No, Organic Jasmine Rice is not certified vegan.
What is the calorie difference between Organic Jasmine Rice and Bread?
There is a difference of 534 calories per 100g between the two products.
