Head-to-Head Analysis

Organic juice vs Kroger, fresh selections, cole slaw, green cabbage & carrots

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic juice

Organic juice

Not Vegan
VS
Top Pick
Package of Kroger, fresh selections, cole slaw, green cabbage & carrots

Kroger, fresh selections, cole slaw, green cabbage & carrots

Not Vegan
Nutritional Facts (per 100g)
46 kcal
Energy
29.4 kcal
9.2g
Sugars
3.5g
0g
Fat
0g
0.8g
Protein
1.2g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Organic juice and Kroger, fresh selections, cole slaw, green cabbage & carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic juice is the more energy-dense option here, packing 17 more calories per 100g than Kroger, fresh selections, cole slaw, green cabbage & carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic juice contains significantly more sugar (9.17g) compared to the milder Kroger, fresh selections, cole slaw, green cabbage & carrots (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Kroger, fresh selections, cole slaw, green cabbage & carrots is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic juice or Kroger, fresh selections, cole slaw, green cabbage & carrots?

It depends on your goals. Organic juice has 46 calories, while Kroger, fresh selections, cole slaw, green cabbage & carrots has 29.4 calories. Check the detailed table above for sugar and fat content.

Is Organic juice vegan?

No, Organic juice is not certified vegan.

What is the calorie difference between Organic juice and Kroger, fresh selections, cole slaw, green cabbage & carrots?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.