Organic juice vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic juice
Tomato Sauce
The Verdict: Which is Better?
When placing Organic juice and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic juice is the more energy-dense option here, packing 6 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic juice contains significantly more sugar (9.17g) compared to the milder Tomato Sauce (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic juice or Tomato Sauce?
It depends on your goals. Organic juice has 46 calories, while Tomato Sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Organic juice vegan?
No, Organic juice is not certified vegan.
What is the calorie difference between Organic juice and Tomato Sauce?
There is a difference of 6 calories per 100g between the two products.
