Organic Kalamata Olives Pitted vs Spinach Dijon Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kalamata Olives Pitted
Spinach Dijon Salad
The Verdict: Which is Better?
When placing Organic Kalamata Olives Pitted and Spinach Dijon Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kalamata Olives Pitted is the more energy-dense option here, packing 32 more calories per 100g than Spinach Dijon Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Kalamata Olives Pitted takes the lead with only 0g of sugar per 100g, whereas Spinach Dijon Salad contains 7.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Kalamata Olives Pitted or Spinach Dijon Salad?
It depends on your goals. Organic Kalamata Olives Pitted has 233.33333333333 calories, while Spinach Dijon Salad has 201 calories. Check the detailed table above for sugar and fat content.
Is Organic Kalamata Olives Pitted vegan?
No, Organic Kalamata Olives Pitted is not certified vegan.
What is the calorie difference between Organic Kalamata Olives Pitted and Spinach Dijon Salad?
There is a difference of 32 calories per 100g between the two products.
