Organic Kale vs Green olives stuffed with red pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kale
Green olives stuffed with red pepper
The Verdict: Which is Better?
When placing Organic Kale and Green olives stuffed with red pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kale is the more energy-dense option here, packing 29 more calories per 100g than Green olives stuffed with red pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Kale contains significantly more sugar (10.4478g) compared to the milder Green olives stuffed with red pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green olives stuffed with red pepper is undeniably the healthier pick.
Looking to build muscle? Organic Kale offers a protein boost with 2.9851g per 100g, outperforming Green olives stuffed with red pepper in this category.
Frequently Asked Questions
Which is healthier: Organic Kale or Green olives stuffed with red pepper?
It depends on your goals. Organic Kale has 49.2537 calories, while Green olives stuffed with red pepper has 20 calories. Check the detailed table above for sugar and fat content.
Is Organic Kale vegan?
No, Organic Kale is not certified vegan.
What is the calorie difference between Organic Kale and Green olives stuffed with red pepper?
There is a difference of 29 calories per 100g between the two products.
