Head-to-Head Analysis

Organic Kansas City Style BBQ Sauce vs Green Goddess Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Kansas City Style BBQ Sauce

Organic Kansas City Style BBQ Sauce

Not Vegan
VS
Top Pick
Package of Green Goddess Dressing

Green Goddess Dressing

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
2000 kcal
27.8g
Sugars
0g
0g
Fat
1200g
0g
Protein
0g
1.7g
Salt
40g

The Verdict: Which is Better?

When placing Organic Kansas City Style BBQ Sauce and Green Goddess Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Kansas City Style BBQ Sauce is the clear winner. With 1875 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Kansas City Style BBQ Sauce contains significantly more sugar (27.8g) compared to the milder Green Goddess Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess Dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Kansas City Style BBQ Sauce or Green Goddess Dressing?

It depends on your goals. Organic Kansas City Style BBQ Sauce has 125 calories, while Green Goddess Dressing has 2000 calories. Check the detailed table above for sugar and fat content.

Is Organic Kansas City Style BBQ Sauce vegan?

No, Organic Kansas City Style BBQ Sauce is not certified vegan.

What is the calorie difference between Organic Kansas City Style BBQ Sauce and Green Goddess Dressing?

There is a difference of 1875 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.