Organic Kefir cultured whole milk mixed berry vs Non-dairy protein shake cookies & creamless
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kefir cultured whole milk mixed berry
Non-dairy protein shake cookies & creamless
The Verdict: Which is Better?
When placing Organic Kefir cultured whole milk mixed berry and Non-dairy protein shake cookies & creamless side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kefir cultured whole milk mixed berry is the more energy-dense option here, packing 28 more calories per 100g than Non-dairy protein shake cookies & creamless. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Kefir cultured whole milk mixed berry contains significantly more sugar (7.5g) compared to the milder Non-dairy protein shake cookies & creamless (1.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-dairy protein shake cookies & creamless is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Kefir cultured whole milk mixed berry or Non-dairy protein shake cookies & creamless?
It depends on your goals. Organic Kefir cultured whole milk mixed berry has 79.2 calories, while Non-dairy protein shake cookies & creamless has 51.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Kefir cultured whole milk mixed berry vegan?
No, Organic Kefir cultured whole milk mixed berry is not certified vegan.
What is the calorie difference between Organic Kefir cultured whole milk mixed berry and Non-dairy protein shake cookies & creamless?
There is a difference of 28 calories per 100g between the two products.
