Organic Kefir cultured whole milk mixed berry vs Simply Lemonade with Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kefir cultured whole milk mixed berry
Simply Lemonade with Strawberry
The Verdict: Which is Better?
When placing Organic Kefir cultured whole milk mixed berry and Simply Lemonade with Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kefir cultured whole milk mixed berry is the more energy-dense option here, packing 33 more calories per 100g than Simply Lemonade with Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Kefir cultured whole milk mixed berry takes the lead with only 7.5g of sugar per 100g, whereas Simply Lemonade with Strawberry contains 10.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Kefir cultured whole milk mixed berry offers a protein boost with 4.17g per 100g, outperforming Simply Lemonade with Strawberry in this category.
Frequently Asked Questions
Which is healthier: Organic Kefir cultured whole milk mixed berry or Simply Lemonade with Strawberry?
It depends on your goals. Organic Kefir cultured whole milk mixed berry has 79.2 calories, while Simply Lemonade with Strawberry has 46 calories. Check the detailed table above for sugar and fat content.
Is Organic Kefir cultured whole milk mixed berry vegan?
No, Organic Kefir cultured whole milk mixed berry is not certified vegan.
What is the calorie difference between Organic Kefir cultured whole milk mixed berry and Simply Lemonade with Strawberry?
There is a difference of 33 calories per 100g between the two products.
