Head-to-Head Analysis

Organic Ketchup vs Sea salt grain no additives low sodium pound

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Ketchup

Organic Ketchup

Not Vegan
VS
Top Pick
Package of Sea salt grain no additives low sodium pound

Sea salt grain no additives low sodium pound

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
0 kcal
4g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.3g
Salt
81.3g

The Verdict: Which is Better?

When placing Organic Ketchup and Sea salt grain no additives low sodium pound side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Ketchup is the more energy-dense option here, packing 20 more calories per 100g than Sea salt grain no additives low sodium pound. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Ketchup contains significantly more sugar (4g) compared to the milder Sea salt grain no additives low sodium pound (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt grain no additives low sodium pound is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Ketchup or Sea salt grain no additives low sodium pound?

It depends on your goals. Organic Ketchup has 20 calories, while Sea salt grain no additives low sodium pound has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic Ketchup vegan?

No, Organic Ketchup is not certified vegan.

What is the calorie difference between Organic Ketchup and Sea salt grain no additives low sodium pound?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.